有酸素運動するならジョギングがオススメ

有酸素運動にも色々な運動方法がありますが、誰でもいつでも始められるジョギングが良いと思います。

もちろん、足、腰が悪い人にとってはジョギングが苦痛に感じるかもしれませんが、もしウォーキングに慣れてさらに効果的な運動をしたい人ならジョギングを試してみましょう。

実際私がジョギングをやって感じたことは、毎日ジョギングをしていると不思議と運動しないと落ち着かなくなってくるんです。

そうなったらこっちのものです!

最初は運動をすること自体が億劫でも、そのうちやらないと気持ち悪くて居心地が悪くなってきます。

走る事は苦しい!?は大間違い

ただココで勘違いしないで欲しいのが、ジョギングが辛いと思っている人が結構いることです。

”ジョギングってキツイんじゃないの?”
”息が切れて苦しいだろう?”

何て声が聞こえてきそうですけど、それは大きな間違いです。

確かに走るから多少は苦しいですよ。
でも、苦しくなったら歩けば良いんです。(ウォーキング)

そして呼吸を整えてまたジョギングを始める。
そしてまた苦しくなってきたら歩く。

この繰り返しで十分運度の効果あるので、ウォーキングに慣れてきた人は
ウォーキング+ジョギングをやってみましょう。

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