フィットネスジムへ通うメリットとデメリット

私は過去にジムへ通っていた時期があり、この情報をご覧になった人が、今後ジムへ通うかどうかの判断材料になると幸いです。

ジムへ通うことのメリットはコレだ!

・トレーニング用のマシンや道具がたくさん揃えてある。
・有酸素運動系のマシンも完備
・プール、サウナ等の特別な施設も使用ができる。
・多数の人と関わりあいながらトレーニングが出来る。
・インストラクターと相談しながら運動メニューが作れる。
・エアロビ、ヨガ、ボディヒーリング等のスタジオメニューも利用できる。

頭に浮かんだだけでもこれだけのメリットがありました。

一人で運動するよりも、大勢の人の中で運動した方が
テンションも上がりますし、運動効果も高まると思います。

また、プール等の施設を完備しているジムなら水中ウォーキングなどの有酸素運動も出来るので魅力的です。

デメリットはコレだ!飽きっぽいあなたには向かない!?

・利用しなくても毎月の利用料金が発生
・飽きると通うのが面倒に・・・。
・月に利用する日数に対して月額料金が高くて割りに合わなくなる。
・忙しくなるとジムへ通えない=運動が出来なくなる。

大切なポイント

本気で痩せたいならジムへ通うのも1つの手段です。

毎月の利用料金は発生してきますが、それ以上に日頃利用できない施設も完備しているので、脂肪燃焼を目的としたり筋トレを目的とする場合は、ジムを利用するのも良いと思います。

しかし利用日数と料金面で割りに合わなくなることもしばしば・・・。

自宅や独自で運動するか?ジムへ通うか?
自分の性格と生活スタイルに合わせてご利用して頂ければと思います。

スポンサーリンク

シェアする

  • このエントリーをはてなブックマークに追加

フォローする

コメント

  1. I happen to be writing to make you understand what a terrific experience our princess went through visiting yuor web blog. She realized such a lot of things, with the inclusion of what it is like to possess an incredible teaching style to make the others without hassle thoroughly grasp various tricky topics. You undoubtedly surpassed visitors’ expected results. Thanks for showing those warm and friendly, trustworthy, revealing not to mention unique tips on your topic to Sandra.

  2. buy luvox より:

    I’m just commenting to let you be aware of of the exceptional discovery my cousin’s child enjoyed going through your blog. She discovered a wide variety of details, most notably how it is like to have a very effective coaching heart to get many more effortlessly fully understand certain extremely tough matters. You actually did more than my desires. I appreciate you for displaying such great, healthy, educational and also cool guidance on that topic to Evelyn.

  3. Thank you for every one of your labor on this web site. My daughter really loves making time for investigations and it’s really obvious why. Most people learn all regarding the lively mode you present priceless tactics through this web site and even inspire participation from some others on the point then our favorite princess is now starting to learn a whole lot. Take advantage of the rest of the year. You are always doing a remarkable job.

  4. Thanks for your tips. One thing we have noticed is always that banks and also financial institutions have in mind the spending behavior of consumers and also understand that a lot of people max out there their own credit cards around the holiday seasons. They prudently take advantage of this kind of fact and begin flooding the inbox and also snail-mail box together with hundreds of Zero APR card offers immediately after the holiday season comes to an end. Knowing that in case you are like 98% of all American open public, you’ll hop at the possiblity to consolidate personal credit card debt and move balances for 0 interest rates credit cards. gggffhk https://stomachmedi.com – drugs used to threat stomach

  5. amoxicillin drug amoxil 500mg how often do you take amoxicillin how long does it take for amoxicillin to kick in

  6. lasix moa purchase furosemide 20 mg what are side effects of furosemide when was lasix discovered

  7. azithromycin strep buy azithromycin 250 online what are the side effects of azithromycin how long is azithromycin good for

  8. goat ivermectin ivermectin 6mg dosage what age can jpuppy have ivermectin what does ivermectin treat in cattle

  9. side effects albuterol inhaler albuterol when does ventolin go generic why does albuterol make you shake

  10. JavierCog より:

    tinder date , tinder sign up
    what is tinder

  11. Mivwhn より:

    ivermectin human – ivermectin generic ivermectin 80 mg

  12. Bnfmjv より:

    buy ivermectin stromectol – ivermectin 4 ivermectin 3mg tablet

  13. Wdlopw より:

    stromectol generic name – ivermectin for people stromectol 3 mg price

  14. JavierCog より:

    tinder sign up , tinder app
    tinder sign up

  15. Kmnrfc より:

    plavix 25 – plavix buy plavix prescription

  16. JavierCog より:

    tinder sign up , how to use tinder
    http://tinderentrar.com/

  17. Hcpyle より:

    denzel washington ed pills gq magazine – home remedies for erectile dysfunction in tamil aspirin with ed pills

  18. Ceeqps より:

    what are ed drugs – generic ed pills for sale best pill for ed and pre meare jack

  19. Vtrwiw より:

    sildenafil kopen winkel amsterdam – wat zit in viagra waar kan je viagra halen

  20. Kvjwqz より:

    comprar viagra contrareembolso correos – http://viagsildes.com/# se puede comprar viagra sin receta en farmacias fsicas

  21. Gsbkde より:

    bactrim 400 800 mg – bactrim ds without prescription where to get bactrim

  22. Bwkdpy より:

    cialis coupon 20mg – profescial.com cialis online discount

  23. Afpojd より:

    5mg cialis from canada – farmacia order cialis super active online southern pharmacy

  24. Qlfabu より:

    cymbalta prescription online – cymbalta 60 mg cost duloxetine generic

  25. Ffhrqh より:

    over the counter levothyroxine – synthroid 62 5 mcg levothyroxine from mexico

  26. Lspjol より:

    buy amoxicilin online – amoxicillin for sale for humans 500 mg antibiotics without a doctor’s prescription

  27. Ienbzq より:

    buy vardenafil 20mg online – generic vardenafil from india generic vardenafil safety

  28. Kwqecp より:

    how to use vardenafil – vardenafil hcl 20mg buy vardenafil germany

  29. Grrliq より:

    ed drugs – pharmacy canadian canadian pharmacy meds reviews

  30. Bfkjwh より:

    cialis canada price – 5mg cialis generic cheapest cialis online

  31. Dugmku より:

    where can i get viagra for women – professional viagra how much is 50 mg viagra

  32. Cyicoi より:

    viagra cialis vardenafil online – generic vardenafil canada pharmacy viagra vs cialis vs vardenafil

  33. Suzhru より:

    vardenafil best price – order vardenafil 30 pills buy vardenafil online europe

  34. Nyctmd より:

    ivermectin 1 – ivermectin 2mg online ivermectin for humans for sale

  35. Kemrpb より:

    viagra 150mg – sildenafil 50mg otc online viagra canadian pharmacy online

  36. viagra naturel viagra site fiable cialis ou viagra lequel choisir kamagra cialis ou viagra

  37. Prjfam より:

    generic cialis 20 mg from india – purchase cialis in australia canada cloud pharmacy

  38. effet viagra homme ou acheter du viagra forum viagra ou cialis que choisir viagra ou cialis doctissimo

  39. buy viagra より:

    viagra remboursement secu origine viagra acheter viagra sans ordonnance forum quelle différence entre cialis et viagra

  40. viagra preis より:

    viagra parapharmacie pfizer viagra prix générique du viagra sans ordonnance quelle effet fait le viagra

  41. achat cialis france ou trouver du cialis sans ordonnance comment faire pour commander du cialis cialis combien ça coute

  42. cialis 10mg avis le cialis generique est il efficace viagra est il plus efficace cialis cialis ou spedra avis

  43. Qiztdn より:

    buy vardenafil overnight shipping – buy vardenafil no prescription vardenafil lastgeneric vardenafil

  44. Rywxle より:

    lyrica cost australia – lyrica price comparison lyrica without prescription

  45. Mwpumx より:

    zithromax medicine – zithropills.com order zithromax online canada

  46. Eyufum より:

    prednisolone tablets 25mg australia – generic prednisolone prednisolone tablets 25mg price

  47. Fuxbue より:

    stromectol price us – oral stromectol cost stromectol order

  48. Ceeify より:

    viagra india price – viagra super active online viagra purchase

  49. Pkdeog より:

    lasix 40 mg for sale – lasix tablet price doxycycline canada pharmacy

  50. Pestxs より:

    buy dapoxetine online – viagra with dapoxetine generic cialis in canada

  51. Jolbxk より:

    fda approved over the counter ed pills – ed meds erectile dysfunction definition

  52. Czlzsm より:

    buy prednisone 10mg tabs – discount deltasone buy prednisone canada

  53. Vhywvl より:

    provigil dosage – buy modafinil online order modafinil

  54. Zrhubm より:

    accutane cost australia – gmaccutane.com isotretinoin 30mg

  55. Butnec より:

    amoxicillin 500 mg for sale in canada today – amoxicillin price at walmart amoxicillin 500 mg dosage

  56. Pkfuzw より:

    vardenafil for women – vardenafil canada levitra pills

  57. Kadkih より:

    ivermectin generic name – ivermectin oral solution generic stromectol online

  58. Fhtdfl より:

    tadalafil price in canada – cialis generic mexico cialis canada for sale

  59. Mqvbfk より:

    ivermectina 6 mg – ivermectin price stromectol liquid

  60. Isngxr より:

    accutane coupon pharmacy – accutane price nz how to get accutane prescription

  61. Vdwnqe より:

    buy lyrica canada – walmart pharmacy cialis online pharmacy

  62. Sydwra より:

    amoxicillin without a doctor’s prescription – amoxil no prescription can you buy amoxicillin over the counter

  63. Htxvbi より:

    canadian pharmacy viagra 50 mg – viagra for women buy can i buy female viagra over the counter

  64. Dfvxvk より:

    tops pharmacy – cialis order usa cialis 5mg nz

  65. Wgioms より:

    ivermectin for humans walmart – stromectol 3 mg tablet price buy stromectol canada

  66. Wlxjbg より:

    prednisone 20 mg tablets – deltasone 20 mg can you buy prednisone over the counter in canada

  67. Yoxwuc より:

    order provigil online – modapls.com provigil cost

  68. Wdpycy より:

    zithromax for uti – zithromax 250mg online zithromax z pak

  69. Yrpwrh より:

    lasix coupon – lasix 40 mg without prescription furosemide cost

  70. Phzlhn より:

    where can i buy clomid – how to get clomid order clomid

  71. Bexafo より:

    buy viagra new york – viagra prescription canada viagra for women 2017

  72. Byjmbd より:

    generic cialis daily – cost of cialis in mexico online tadalafil

  73. Etsccy より:

    stromectol tablet 3 mg – stromectol oral buy stromectol canada

  74. Wcuxgb より:

    casino online slots – gambling casino slots real money

  75. Hbpzrw より:

    erectile dysfunction medications – the best ed pills erectile dysfunction medicine

  76. KevinTiz より:

    hooked gay dating
    dating in harlem gay
    dating a gay latino

  77. Ssunkj より:

    medication prednisone – prednisone 5mg cost where can i buy deltasone

  78. Yculls より:

    best price for sildenafil medicine – how much is viagra 50 mg sildenafil lowest price

  79. KevinTiz より:

    gay dating closeted
    dating gay men atlanta ga
    korean gay dating site

  80. Vjzadm より:

    cheap cialis generic – Brand name cialis overnight tadalafil 20mg buy

  81. Crsoof より:

    stromectol otc – buy ivermectin for humans stromectol 3mg tablets

  82. KevinTiz より:

    gay run a train on me dating
    gay dating website india
    gay dating site adam and adam

  83. Pghdew より:

    pills for ed – canadian drugstore online sexual dysfunction

  84. Ojtoin より:

    ventolin price australia – buy albuterol online ipratropium albuterol

  85. Pczhbs より:

    citotec – cytotec 100 mg cost can i buy cytotec without prescription

  86. Lqywmb より:

    doxycycline 500mg – doxycycline 2984 can i buy doxycycline over the counter uk

  87. Ktiucn より:

    neurontin without prescription – cost of neurontin 600mg synthroid 175 mcg

  88. Cialis 10mg Indications

  89. Qmqqkr より:

    buy viagra 2013 usa – sildenafil canada cost

  90. Stromectol より:

    Levitra Prix Au Maroc

  91. Zxvscv より:

    cialis 150 mg – online pharmacy discount code 2018

  92. Yprspa より:

    generic vardenafil sale – vardenafil cost buy vardenafil online without prescription

  93. floureree より:

    http://buysildenshop.com/ – buy uk viagra

  94. Snxpzt より:

    cost for ivermectin 3mg – topical ivermectin cost ivermectin tablet 1mg

  95. Ijdaaq より:

    prednisone 59 mg – prednisone pack prednisone order online uk

  96. Patrickhom より:

    number for gay dating service
    gay dating sim 18+
    online dating gay women bi

  97. Flugis より:

    cheap accutane uk – accutane online canada pharmacy buy accutane canada

  98. Ekdumj より:

    buy amoxicillina noscript canada – amoxil buy amoxicillina noscript canada

  99. riffize より:

    https://buytadalafshop.com/ – order cialis

  100. Patrickhom より:

    gay dating site starts with s
    zagit gaymalov gay dating
    gay dating dc

  101. Uebgdf より:

    medicine methylprednisolone – lyrica cost australia lyrica canada cost

  102. Mrjejv より:

    edit letter – buy an essay cheap pay to do assignment

  103. MichaelMub より:

    gay dating site for disabled
    florida gay dating
    dating gay senior

  104. propecia amazon より:

    indian cialis pro

  105. Cyxthc より:

    generic viagra online fast shipping – Buy cheap viagra now sildenafil 130mg

  106. Jczjlk より:

    cialis 5mg for daily use – Discounted cialis online tadalafil soft tabs

  107. Trultm より:

    ivermectin humans – oivermectin generic ivermectin cream

  108. HenryBup より:

    gay dating tumblr
    gay run a train on me dating
    new gay dating sites

  109. Swtwdu より:

    steroid prednisone – prednisone 54092 prednisone 2.5

  110. Tmcmnn より:

    buy furosemide tablets – lasix drug furosemide rx 20 mg

  111. priligy tablet より:

    Worldwide Provera Online

  112. HenryBup より:

    good free gay dating sites
    bear gay dating
    gay bears dating

  113. Ildjlb より:

    ventolin price in india – site ventolin purchase

  114. Kpydgt より:

    how much is cytotec – cytotec price in india cytotec for abortion

  115. Dpwyhy より:

    doxycycline online for dogs – doxycycline tablets in india prednisolone 5mg usa

  116. Npldfm より:

    ivermectin buy canada – ivermectin 6mg dosage ivermectin 3mg dose

  117. petstaima より:

    https://buyplaquenilcv.com/ – plaquenil eye exam

  118. Lnpujr より:

    stromectol generic name – stromectol generic name generic ivermectin cream

  119. Jqcivo より:

    sildenafil dosage – generic sildenafil names natural sildenafil

  120. Plaquenil より:

    Ampicillim Online

  121. Gmwqtt より:

    tadalafil tablets – best place to buy tadalafil online reviews buy tadalafil 20mg price

  122. Пацанки. Сезон 6 Серия 3.

    Добавлен: 30.09.2021. Пацанки 6 сезон 3 серия График выхода новых серий — Серия, Название, Дата премьеры.
    1, «Пацанки», 6 сезон

  123. Jluqlh より:

    buy accutane online pharmacy – average price of accutane accutane for sale online

  124. Dqqazs より:

    essay writing sites – essaywrb thesis website

  125. Where to buy steroids | Where to buy real steroids online forum? https://wheretobuysteroids2022.wordpress.com