私は過去にジムへ通っていた時期があり、この情報をご覧になった人が、今後ジムへ通うかどうかの判断材料になると幸いです。
ジムへ通うことのメリットはコレだ！
・トレーニング用のマシンや道具がたくさん揃えてある。
・有酸素運動系のマシンも完備
・プール、サウナ等の特別な施設も使用ができる。
・多数の人と関わりあいながらトレーニングが出来る。
・インストラクターと相談しながら運動メニューが作れる。
・エアロビ、ヨガ、ボディヒーリング等のスタジオメニューも利用できる。
頭に浮かんだだけでもこれだけのメリットがありました。
一人で運動するよりも、大勢の人の中で運動した方が
テンションも上がりますし、運動効果も高まると思います。
また、プール等の施設を完備しているジムなら水中ウォーキングなどの有酸素運動も出来るので魅力的です。
デメリットはコレだ！飽きっぽいあなたには向かない！？
・利用しなくても毎月の利用料金が発生
・飽きると通うのが面倒に・・・。
・月に利用する日数に対して月額料金が高くて割りに合わなくなる。
・忙しくなるとジムへ通えない＝運動が出来なくなる。
大切なポイント
本気で痩せたいならジムへ通うのも1つの手段です。
毎月の利用料金は発生してきますが、それ以上に日頃利用できない施設も完備しているので、脂肪燃焼を目的としたり筋トレを目的とする場合は、ジムを利用するのも良いと思います。
しかし利用日数と料金面で割りに合わなくなることもしばしば・・・。
自宅や独自で運動するか？ジムへ通うか？
自分の性格と生活スタイルに合わせてご利用して頂ければと思います。
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