太もものダイエットストレッチ方法

脚には私たちが思っている以上の負担が掛かっています。
毎日のストレッチで関節、筋肉をいたわりましょう。

★ ストレッチ目標

ストレッチ時間:各10秒
ストレッチ回数:各2回程度

★ 良く分かる解説!

片脚を伸ばし、もう一方の脚を曲げて床に座ります。

このとき、両手が筋肉の伸ばし具合を調節するので、写真のような状態でスタンバイします。

このときには、まだももの筋肉は引っ張られていません。

★ 良く分かる解説!

下半身が動かないようにして、状態をゆっくり床へ近づけていきましょう。

そのまま、上体が床に密着出来る人は挑戦してみてください。

もし、無理な場合はももの筋肉の伸ばし具合を、両腕で調節しながら無理なくストレッチしましょう。

上体が起きていても十分ストレッチ効果は得られます。

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