太もものダイエットストレッチ方法

脚には私たちが思っている以上の負担が掛かっています。
毎日のストレッチで関節、筋肉をいたわりましょう。

★ ストレッチ目標

ストレッチ時間:各10秒
ストレッチ回数:各2回程度

★ 良く分かる解説!

片脚を伸ばし、もう一方の脚を曲げて床に座ります。

このとき、両手が筋肉の伸ばし具合を調節するので、写真のような状態でスタンバイします。

このときには、まだももの筋肉は引っ張られていません。

★ 良く分かる解説!

下半身が動かないようにして、状態をゆっくり床へ近づけていきましょう。

そのまま、上体が床に密着出来る人は挑戦してみてください。

もし、無理な場合はももの筋肉の伸ばし具合を、両腕で調節しながら無理なくストレッチしましょう。

上体が起きていても十分ストレッチ効果は得られます。

スポンサーリンク

シェアする

  • このエントリーをはてなブックマークに追加

フォローする

コメント

  1. geodon no rx より:

    My husband and i ended up being comfortable Albert could carry out his analysis because of the ideas he acquired from your blog. It’s not at all simplistic just to always be freely giving facts a number of people could have been making money from. And now we already know we’ve got the blog owner to appreciate because of that. All of the explanations you’ve made, the easy blog menu, the friendships you aid to create – it’s all astonishing, and it’s aiding our son and our family believe that that article is amusing, and that’s exceedingly essential. Many thanks for all!

  2. I’m commenting to let you be aware of of the amazing discovery my child developed browsing the blog. She came to find a good number of details, including how it is like to have a great coaching character to get a number of people clearly completely grasp a number of advanced issues. You actually did more than her desires. I appreciate you for churning out such beneficial, dependable, edifying and cool guidance on that topic to Emily.

  3. Do right and fear no man.

  4. Keep working ,splendid job! https://chwilowki-pozyczka.pl – szybkie chwilówki

  5. Bess より:

    Look for the good not the evil in the conduct of members of the family.

  6. JavierCog より:

    tinder dating app , tinder sign up
    [url=”http://tinderentrar.com/?”]tinder sign up [/url]

  7. JavierCog より:

    what is tinder , how to use tinder
    [url=http://tinderentrar.com/]http://tinderentrar.com/[/url]

  8. I’m not that much of a online reader to be honest but your
    sites really nice, keep it up! I’ll go ahead and bookmark your site to come back later on.
    All the best https://tadalafil.cleckleyfloors.com/

  9. Hello just wanted to give you a quick heads up.
    The text in your post seem to be running off the screen in Chrome.
    I’m not sure if this is a format issue or something to do with
    browser compatibility but I thought I’d post to let
    you know. The layout look great though! Hope you get the issue
    resolved soon. Thanks http://cleckleyfloors.com/

  10. My programmer is trying to convince me to move to .net from PHP.
    I have always disliked the idea because
    of the expenses. But he’s tryiong none the less. I’ve been using Movable-type on several
    websites for about a year and am concerned about switching to another platform.
    I have heard very good things about blogengine.net.
    Is there a way I can import all my wordpress content into it?
    Any help would be greatly appreciated! https://aurogra.buszcentrum.com/

  11. My brother recommended I might like this web site.
    He was totally right. This post truly made my day. You can not imagine just how much time
    I had spent for this information! Thanks! http://vidalista.buszcentrum.com/

  12. Hi, i think that i saw you visited my website so
    i got here to go back the want?.I’m trying to in finding things to enhance
    my website!I suppose its good enough to make use of some of
    your ideas!! https://amstyles.com/

  13. I seriously love your blog.. Great colors & theme. Did you build this web site yourself?
    Please reply back as I’m trying to create my own site and would love to learn where you got this from or exactly what the theme is
    named. Kudos! https://atadalafil.online/

  14. Fantastic website you have here but I was curious about if
    you knew of any community forums that cover the same topics discussed here?
    I’d really like to be a part of group where
    I can get advice from other experienced individuals that share the same interest.
    If you have any recommendations, please let me know.

    Thanks! https://hhydroxychloroquine.com/

  15. What a stuff of un-ambiguity and preserveness
    of precious know-how on the topic of unpredicted feelings. http://canadiandrugstorerx.com/antibiotics/zithromax.html

  16. Hi, Neat post. There’s a problem along with your web site in web explorer,
    could test this? IE nonetheless is the market leader
    and a huge section of other people will pass over your magnificent writing due to this problem. https://www.herpessymptomsinmen.org/where-to-buy-hydroxychloroquine/

  17. continuously i used to read smaller posts that also clear their motive,
    and that is also happening with this post which I am reading at this time. http://droga5.net/

  18. I think this is among the most significant information for
    me. And i’m glad reading your article. But should remark on some general
    things, The web site style is wonderful, the articles is really excellent : D.

    Good job, cheers http://antiibioticsland.com/Stromectol.htm

  19. It’s remarkable in favor of me to have a web site, which is valuable in support of my know-how.
    thanks admin http://herreramedical.org/ivermectin

  20. I have been surfing online more than 4 hours today, yet I never found any interesting article like yours.

    It’s pretty worth enough for me. In my view, if all webmasters
    and bloggers made good content as you did, the net will be much more useful than ever
    before. http://herreramedical.org/azithromycin

  21. Thanks for sharing your thoughts about ストレッチの方法.

    Regards http://hydroxychloroquined.online/

  22. Howdy! Do you use Twitter? I’d like to follow you if that would be okay.
    I’m undoubtedly enjoying your blog and look forward to new posts. https://www.herpessymptomsinmen.org/productacyclovir/

  23. Because the admin of this web page is working, no hesitation very rapidly it will be well-known, due to
    its quality contents. https://hydroxychloroquinee.com/

  24. Very nice post. I just stumbled upon your weblog and
    wished to say that I have truly enjoyed browsing your blog posts.
    In any case I will be subscribing to your feed and I hope you write again very
    soon! http://antiibioticsland.com/Flagyl_ER.htm

  25. weed near me より:

    I really enjoy the blog article.Much thanks again. Great.

  26. I don’t even know how I ended up here, but I
    thought this post was good. I don’t know who
    you are but definitely you are going to a famous blogger if you are not already 😉 Cheers! http://www.deinformedvoters.org/hydroxychloroquine

  27. Every weekend i used to visit this web page, for the reason that i wish for
    enjoyment, for the reason that this this website conations truly
    good funny material too. http://antiibioticsland.com/Erythromycin.htm

  28. Williamzodia より:

    single free dating sites without registering
    dating daddy odette part 3

  29. Regards for sharing this fantastic web page. https://gaydatingzz.com/

  30. KevinTiz より:

    pnp gay dating site
    adam4adamn gay dating login
    anchorage gay dating

  31. KevinTiz より:

    senior gay dating
    gay relationship dating sites
    australia gay dating

  32. Hello There. I discovered your weblog the use of msn. That is a very well written article.
    I’ll make sure to bookmark it and come back to read extra of your helpful info.
    Thank you for the post. I will certainly return. https://buszcentrum.com/clomid.htm

  33. KevinTiz より:

    gay leather dating sites
    gay chat dating site
    gay interacial dating

  34. Joseph Price より:

    tadalafil 20mg pills cialis effects cialis overnight delivery

  35. Malcolm Wherry より:

    I have seen that charges for online degree specialists tend to be an awesome value. For instance a full 4-year college Degree in Communication with the University of Phoenix Online consists of 60 credits with $515/credit or $30,900. Also American Intercontinental University Online gives a Bachelors of Business Administration with a complete school element of 180 units and a worth of $30,560. Online learning has made getting the college degree far less difficult because you could earn your degree through the comfort of your dwelling place and when you finish from work. Thanks for all the tips I have really learned through the blog.

  36. Bill Montgomery より:

    Ahaa, its good dialogue about this piece of writing here at this blog, I have read all that,
    so now me also commenting at this place.

  37. Michael Hefferon より:

    orlistat medication dosage orlistat bcs xenical bmi

  38. Brian Sellers より:

    I really love your blog.. Very nice colors & theme.
    Did you develop this site yourself? Please reply back as I’m
    trying to create my own personal blog and would love to learn where
    you got this from or exactly what the theme
    is named. Cheers!

  39. Rosemary Kemp より:

    sildenafil 50 coupon viagra super active 200mg viagra

  40. Joseph Sysko より:

    I’ve been browsing online more than three hours today, yet I never
    found any interesting article like yours.

    It’s pretty worth enough for me. Personally, if all web owners and bloggers
    made good content as you did, the web will be a lot more
    useful than ever before.

  41. Chad Nielsen より:

    cialis without prescription cialis not working cialis india pharmacy

  42. Hilda Fodera より:

    I have been browsing online more than 3 hours nowadays, but I by
    no means found any attention-grabbing article like yours.
    It is lovely price enough for me. Personally, if all website owners and bloggers made just right content as you probably did,
    the web can be a lot more helpful than ever before.

  43. Kendall Das より:

    nolvadex mg nolvadex 1mg nolvadex generic name

  44. Nicholas Moore より:

    It’s appropriate time to make a few plans for the
    long run and it’s time to be happy. I’ve read
    this post and if I may just I desire to counsel you some interesting issues or suggestions.
    Perhaps you can write next articles referring to this article.
    I desire to learn even more issues approximately
    it!

  45. Jeffery Keith より:

    sildenafil 20mg extra super viagra generic viagra 25mg

  46. It’s appropriate time to make some plans for the long run and it is time to be happy.
    I’ve learn this submit and if I may I desire to counsel you some fascinating things or tips.

    Maybe you can write subsequent articles relating to this
    article. I want to learn more issues about it!

  47. James Chernak より:

    zanaflex vs flexeril zanaflex for back pain zanaflex

  48. Rose Orellana より:

    I’ve been surfing online more than three hours today, yet I never found any interesting article like yours.
    It’s pretty worth enough for me. In my opinion, if all web owners and bloggers made good content as you did, the internet will be
    a lot more useful than ever before.

  49. Mary Peterson より:

    when to take azithromycin zithromax 500 mg azithromycin 250mg

  50. Tammy Jennings より:

    I like it when people get together and share thoughts.
    Great site, continue the good work!

  51. Propecia より:

    Amoxicillin Skin Disorders Dosage

  52. riffize より:

    http://buytadalafshop.com/ – cialis 5 mg

  53. floureree より:

    http://buysildenshop.com/ – what is viagra for

  54. Se Vende Viagra En La Farmacia

  55. Daron Allen より:

    uti keflex cephalexin tiredness cefdinir resistance

  56. Erin Wilcox より:

    I am sure this article has touched all the internet
    viewers, its really really pleasant piece of writing on building
    up new weblog.

  57. Josephine Greenstein より:

    bisoprolol fumarate coreg abbreviation amiodarone pka

  58. Terri Fakhoury より:

    I am sure this paragraph has touched all the internet
    viewers, its really really good post on building up new weblog.

  59. Kathleen Villanueva より:

    biaxin ceftin tetracycline

  60. David Pappas より:

    Howdy! This blog post could not be written any better! Reading through this article reminds me of my previous roommate!

    He constantly kept preaching about this. I am going to send
    this post to him. Fairly certain he will have a good read.
    I appreciate you for sharing!

  61. George Arce より:

    augmentin cholestasis keflex cephalosporin cephalexin ingredients

  62. Duane Sullivan より:

    Ahaa, its good conversation regarding this piece of writing at this place at this
    webpage, I have read all that, so at this time me also commenting at
    this place.

  63. Helen Dobson より:

    keflex tiredness zithromax contraindications augmentin coverage

  64. Gary Batista より:

    I am sure this paragraph has touched all the internet users, its really really nice
    article on building up new webpage.

  65. Ann Gilchrist より:

    zithromax warnings zithromax globalrph erythromycin doses

  66. Helen Cooper より:

    Howdy would you mind sharing which blog platform you’re working with?
    I’m looking to start my own blog in the near future but I’m having a difficult time
    making a decision between BlogEngine/Wordpress/B2evolution and Drupal.
    The reason I ask is because your layout seems different
    then most blogs and I’m looking for something completely unique.

    P.S Sorry for getting off-topic but I had to ask!

  67. Edgar Adame より:

    What’s up to every single one, it’s genuinely a nice for me to pay a quick visit this site, it
    includes priceless Information.

  68. Patrickhom より:

    gay nyc dating
    black men dating white men gay
    jonathan bennett gay dating

  69. Viagra より:

    Para Que Sirve La Pastilla Cialis

  70. This is a great tip particularly to those new to the blogosphere.
    Simple but very precise information… Thank you for sharing this one.
    A must read post! https://buszcentrum.com/zithromax.htm

  71. Donald Ortiz より:

    trandate motrin evista

  72. HenryBup より:

    gay teen dating 76009
    best gay dating site iphone
    orlando gay dating

  73. Mark Harris より:

    Amazing blog! Is your theme custom made or did
    you download it from somewhere? A design like yours with a few simple tweeks would really make my blog stand out.
    Please let me know where you got your theme. Bless you

  74. Infeshy より:

    http://buystromectolon.com/ – ivermectin human dosage

  75. Wow that was unusual. I just wrote an very long comment but after I clicked submit my comment didn’t show
    up. Grrrr… well I’m not writing all that over again. Anyhow,
    just wanted to say fantastic blog! http://www.deinformedvoters.org/sildenafil-price

  76. HenryBup より:

    dating a bodybuilder gay
    dating brazilian gay men
    lgbt gay dating sites

  77. Macrobid 100mg Nitrofurantoin. Sale Macrobid Antibiotic Australia. Legally Macrobid Cod Accepted Medicine Without Dr Approval Lincolnshire

  78. petstaima より:

    http://buyplaquenilcv.com/ – plaquenil eye problems

  79. Priligy より:

    Cephalexin For Cellulitis Baby

  80. Villigree より:

    https://buylasixshop.com/ – furosemide use

  81. reesHeine より:

    https://buypriligyhop.com/ – buy priligy online usa

  82. I all the time used to study article in news papers but now as I
    am a user of internet therefore from now I am using
    net for content, thanks to web. http://antiibioticsland.com/Amoxil.htm