どれだけ綿密な目標やスケジュールを立てても、実行されなければ所詮机上の空論です。
ですから、目標も大切ですが何より重要なのは、立てた目標を実行に移せるかどうかです。
その為にも必要以上に綿密なスケジュールを、立てるよりも今すぐにでも、痩せるための行動を実行して欲しいと思います。
今まで何年も運動をしてこなかった人は、運動すること自体が最初の壁となって立ちはだかります。
だからこそ、運動が習慣化されるまでが勝負です。
最初の1ヶ月はきっと運動すること自体面倒に思うことがたくさんあると思います。
しかし、なぜ痩せたいのか？なぜダイエットしようと思ったのか？
そこを思い出して運動が習慣化されるまでとにかく行動することです。
そして、運動しないと落ち着かないと言う状態になったら、最初の壁はクリアされたと思って間違いありません。
まずは、最初の壁をクリアするために、運動を習慣化させることを意識しましょう。
大切なポイント
運動が生活の一部になるまでが勝負です。
運動が面倒な日があっても、頑張って続けられるかどうかが、ダイエット成功の鍵を握っています。
最初の壁を乗り越えられるように頑張りましょう。
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