肩の筋肉、関節を柔らかくするストレッチ法

肩の筋肉や、関節を解してあげることで肩こりや血行不良の予防に繋がるので寝る前に実践してみましょう。

★ ストレッチ目標

ストレッチ時間:各10秒
ストレッチ回数:各2回程度

★ 良く分かる解説!

右腕を伸ばして自分の体へ近づけ、左腕でロックし左方向へ引っ張ります。

このときに肩と腕の外側の筋肉が、引っ張られていることを確認しましょう。

★ 良く分かる解説!

左腕も同様に、腕を伸ばした上体で自分の体へ近づけ右腕でロックして引っ張ります。

両腕とも10秒程度伸ばせば効果抜群!
寝る前や運動前に是非試してみてください。

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