まずこちらの図を見てください。
これは、私が脂肪を燃焼させるべく運動し、そしてその結果とも言える体重、そして体脂肪率をグラフ化させたものです。
見て頂くと分かる通り、体重、体脂肪率共に増加しています。
約1ヶ月間、頑張って有酸素運動、無酸素運動を続けてきたのですが、結果は期待とは大きく外れ、ガッカリするものでした。
そして私は考えました。
なぜ体重、体脂肪率は減少しなかったのか？
体重が減らない大きな原因は食事にあった！
理想はどちらの数値も右肩下がりに行くことが良いのですが、最低でもどちらか一方でも下がってくれないと1ヵ月以上頑張ってコレだとテンションが下がってしまいます。
そこで、色々反省していくうちにある答えにぶち当たりました。
それは”生活習慣”と言う言葉です。
簡単に言うと、日々の生活です。
毎日起きて、食事を摂り、活動してそして寝る。
大まかに言ってしまうとこんな感じですが、その中身が一体どんな内容なのか？
コレがとても大切だと言うことに気付きました。
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