★ 目標設定
目標回数：20回
目標セット数：5回
★ トレーニング前のワンポイント
スクワットで鍛えられる部分は、主に大腿四頭筋と呼ばれる
大ももの部分（赤枠）と、大臀筋（だいでんきん）と呼ばれるお尻の筋肉です。（青枠）
その他にも、ももの裏側の大腿二等筋、ふくらはぎも鍛えられます。
特に男のお尻が”キュッ！”と引き締まったシルエットは、欧米の女性の目にはとてもセクシーに見えるらしい。
（テレビで見たことがあります。）
日本人の女性にはどう見えるだろうか・・・。
継続は力なり！地道な反復運動があなたを変える！
★ 良く分かる解説！
まず、両足を肩幅程度に開き、両腕はまっすぐ下へおろします。
★ 良く分かる解説！
そしてそのままゆっくり腰を下へおろしていきますが、
このときに上体が前のめりになったりすると、効果が半減します。
また、腰を下へおろすときに、両腕を肩と同じラインまで、上げると一連の動作がスムーズにいきます。
腕を頭の後ろへ組んで、スクワットをする方法がありますが、私個人の感想は、”どうもやりづらい。”
あなたも試しに比べてみてくださいね。
大切なポイント
もし、上のトレーニング方法でもキツイと言う方は、イスを準備してやると良いでしょう。
自分の体の前にイスを置いて、背もたれ部分を持ちながら腰を下げていく。
これでも十分良い運動になります。
お試しあれ！
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