首の凝りや緊張を解す左右のストレッチ

首の凝りや緊張で痛みがある人は
多いのではないでしょうか。

そんなあなたは、優しくストレッチをして首の疲れを取ってあげましょう。

また、運動をする前にも実践しましょう。

★ ストレッチ目標

ストレッチ時間:各5秒
ストレッチ回数:各1回

★ 良く分かる解説!

手を使って頭を右へ引き寄せましょう。

この時に注意しなければいけないのが、必要以上に傾け過ぎたりすると首を痛めますので、ゆっくり程ほどにしましょう。

★ 良く分かる解説!

首には大切な神経、骨が集中しているので、首のストレッチは特にゆっくり、優しくやりましょう。

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