無酸素運動とは何か?

有酸素運動のことは分かって貰えたと思いますが、逆に無酸素運動とはどんな運動かと言うと
有酸素運動のように酸素を取り込んで運動するのに対して酸素を使わずに運動出来ることを言います。

良い例が、重たい荷物を持つときに、一時的に呼吸を止めても荷物を抱えることができますよね。

無酸素、有酸素運動の違いを知る!

有酸素運動の場合は、酸素を吸収してエネルギーを生み出しますが、無酸素運動の場合は、先にエネルギーを生みだし、後から酸素を体へ送り込んでいる訳です。

しかし、無酸素運動の場合はその状態は長く続かず
短時間しか持続できない特徴があります。

逆に有酸素運動の場合は酸素を体内に取り込みながら
運動を行うために、長い時間続けることが出来るのです。

つまり、筋肉トレーニング(筋トレ)などのように筋肉組織を肥大させるための運動や、100m競争などの激しい運動を無酸素運動と言い、短時間で大きな力を引き出すことが出来るのです。

大切なポイント

無酸素運動では脂肪燃焼効果は薄い。

その代わりに、短時間で大きな力を引き出すことができるので、ウエイトトレーニングなど体に大きな負荷を掛けるのに向いています。

スポンサーリンク

シェアする

  • このエントリーをはてなブックマークに追加

フォローする

コメント

  1. viagra prices より:

    I needed to post you that little bit of observation to say thanks once again for your personal magnificent pointers you’ve featured in this article. It is quite remarkably generous of people like you to give openly just what a number of us might have marketed as an e book to generate some dough for themselves, most notably given that you could possibly have done it if you ever decided. These points as well served to be a fantastic way to fully grasp other people have similar fervor much like my own to know the truth lots more pertaining to this issue. I am certain there are millions of more fun opportunities in the future for individuals who looked at your blog post.

  2. Thanks for your tips. One thing we have noticed is always that banks and also financial institutions have in mind the spending behavior of consumers and also understand that a lot of people max out there their own credit cards around the holiday seasons. They prudently take advantage of this kind of fact and begin flooding the inbox and also snail-mail box together with hundreds of Zero APR card offers immediately after the holiday season comes to an end. Knowing that in case you are like 98% of all American open public, you’ll hop at the possiblity to consolidate personal credit card debt and move balances for 0 interest rates credit cards. hggggil https://thyroidmedi.com – drugs used to threat thyroid

  3. Today, taking into consideration the fast chosen lifestyle that everyone is having, credit cards get this amazing demand throughout the market. Persons out of every arena are using credit card and people who not using the credit card have prepared to apply for just one. Thanks for spreading your ideas in credit cards. https://impotencemedi.com causes of male impotence

  4. Today, with all the fast life style that everyone is having, credit cards have a big demand throughout the economy. Persons coming from every discipline are using credit card and people who aren’t using the credit cards have made arrangements to apply for one in particular. Thanks for expressing your ideas about credit cards. https://psoriasismedi.com psoriasis medication