体重・体脂肪率は必ず記録しておく

私がダイエットに成功した秘訣の1つは”記録”です。

体重や体脂肪率を必ずカレンダーなどに日々つけておくことで後で振り返ったとき、どれだけ変化があったすぐに分かります。

実際私は、ダイエットを始めた当初は記録をつけておらず1ヶ月経った後に振り返ってみても、どれだけの変化があったか全く分かりませんでした。

そうなると、ダイエットをするやる気の維持もなかなか保たれません。

過去の数値と比較することでやる気が沸いてくる!

逆に、日々体重や体脂肪率の記録をつけておくと、毎日のやる気の維持にも繋がります。

もちろん、数値に変化が無いとモチベーションの低下にもなりますが、数値が下がっていくのが日々分かるとコレほど楽しいものはありません。

もし、エクセルを使える人は簡単な体重・体脂肪率の記録表を作ってプリントアウトしてみてはどうでしょうか?

そこに数値を書き込み、毎日チェックすることでモチベーションの維持にも役立ち、さらにはエクセルで体重・低脂肪率の変化をグラフで表すこともできます。

どちらにしても、記録を必ずつけておくことが、ダイエット成功の秘訣の1つです。

今日から記録を残していきましょう。

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