期限を決めないと人の動きは鈍くなる。

人は基本的に怠け者で、あやふやな状況では行動が鈍くなってしまう傾向があります。

良い例が夏休みの宿題。

40日程度ある夏休みを利用して、色々な課題を学校から出されそれを新学期が始まる9月1日に提出しなければいけません。

もし仮にこの期限がなかったら?
もし期限がなく、やり終わった人からの提出で良かったら?

きっと多くの子供達が宿題をやらないでしょう。

ダイエットも同じです。
期限を決めないと行動が鈍ります。

いつまでに、○㎏痩せるのか?

しっかりと目標を立てないといけません。

仮に10㎏を痩せる目標を立てたら、それをいつまでに達成するのか?
まず第一段階として、いつまでに何kgやせるのか?

ココから目標を立てましょう。

大切なポイント

期限付きの目標を決める。
いつまでに?どのくらい痩せるのか?

具体的な数字で示す。

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