人は基本的に怠け者で、あやふやな状況では行動が鈍くなってしまう傾向があります。
良い例が夏休みの宿題。
40日程度ある夏休みを利用して、色々な課題を学校から出されそれを新学期が始まる9月1日に提出しなければいけません。
もし仮にこの期限がなかったら？
もし期限がなく、やり終わった人からの提出で良かったら？
きっと多くの子供達が宿題をやらないでしょう。
ダイエットも同じです。
期限を決めないと行動が鈍ります。
いつまでに、○㎏痩せるのか？
しっかりと目標を立てないといけません。
仮に10㎏を痩せる目標を立てたら、それをいつまでに達成するのか？
まず第一段階として、いつまでに何ｋｇやせるのか？
ココから目標を立てましょう。
大切なポイント
期限付きの目標を決める。
いつまでに？どのくらい痩せるのか？
具体的な数字で示す。
コメント
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