突然ですが、あなたは食べ物をよく噛みますか？
この質問で、”ん～？”と考えた人は多いのではないでしょうか。
と言うのも普段、”噛む”と言う行為に意識を注いでいる人は、少ないのではないでしょうか。
では、噛むと言う行為をしたらどんな現象が起こるのか、少し調べてみましょう。
まず食べ物をよく噛めば、体内でインスリンが分泌され、脳内ではヒスタミンと言う物質が分泌されます。
この物質が満腹中枢を刺激し、少ない食事量でも満腹感が得られるのです。
お腹一杯になるまで、食事を取らないと気が済まない人は、”ゆっくり、良く噛む”ことを意識して、食事を取るようにしましょう。
すると、少ない食事量でも満足感が得られるようになるはずです。
大切なポイント
早食いは肥満の原因になります。
まずは食べ物をゆっくり噛む習慣をつけましょう。
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