筋トレをするなら超回復を知っておかなければいけません。
まず、筋肉は筋肉繊維と言う集合体で形成されていて筋トレを行うことで、この筋肉繊維が傷つき破壊されてしまいます。
コレが運動をした翌日によく現れる筋肉痛です。
ココからが人間の体の神秘ですので、しっかり覚えておきましょう。
まず人間の体は傷ついた繊維を元に戻そうと、自然治癒を始めます。
このときに、人間の体は本能的に次に同じ負荷が掛けられても耐えられるように、
前回よりも少しだけ繊維を太くさせて回復します。
超回復を利用して筋肉を肥大させろ！
つまり、超回復を利用して筋トレと休息を上手く利用すれば
より効果的に筋肉を肥大させることができるのです。
まず下の図をご覧ください。
コレが効果的な超回復のトレンドです。
この右肩上がりのトレンドを描くには、必ず休息日を設けなければいけません。
この休息日を設けず、毎日筋肉トレをしても、筋繊維が回復しない為、一向に筋肉を肥大させることが出来ず、逆に体を痛めるだけになってしまいます。
ですからまずは、筋肉痛になったら体を休め痛みが引いてから筋トレを実践するようにしましょう。
大切なポイント
筋肉痛が引いてから筋トレを再開すること。
痛みがあるうちに筋トレをしても筋肉肥大には繋がらない。
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