首の凝りや緊張を解す前後のストレッチ

運動前や寝る前に優しく首をストレッチして、懲り、緊張を解し血行を良くしましょう。

特に運動前に行うストレッチは、ケガの予防になるので必ずストレッチをして運動すること。

★ ストレッチ目標

ストレッチ時間:各5秒
ストレッチ回数:各2回程度

★ 良く分かる解説!

頭の後ろで組んだ両手を使って、ゆっくり下へ押していきます。

首が痛くなるほど押してもいけませんし、力を加え過ぎてもいけません。

★ 良く分かる解説!

今度は顎(あご)の下で両手を組んで、顎を押し上げるようにしましょう。

そうすると、頭が後ろに反り返るので、程よく気持ち良くなった所でその状態をキープ。

何度も言いますが、首には大切な神経や、骨がありますので、力の入れすぎ、激しいストレッチは厳禁です。

スポンサーリンク

シェアする

  • このエントリーをはてなブックマークに追加

フォローする

コメント

  1. viagra cost より:

    Needed to write you this very small word to help thank you very much yet again with your wonderful views you have shown on this website. This is so wonderfully open-handed with you to supply without restraint what exactly some people would have supplied for an electronic book to make some profit on their own, specifically since you might well have tried it in the event you wanted. Those tricks also served like the fantastic way to comprehend other individuals have similar eagerness like my own to know good deal more on the subject of this issue. I’m sure there are many more fun occasions in the future for individuals who look into your blog post.

  2. order geodon より:

    My spouse and i felt now fortunate that Ervin could conclude his investigation out of the ideas he got out of the web page. It’s not at all simplistic to just choose to be giving freely information and facts that many other folks have been selling. And we all figure out we have the website owner to be grateful to for that. The entire explanations you have made, the simple site menu, the friendships you can give support to engender – it’s got everything fabulous, and it’s really facilitating our son and the family feel that the issue is enjoyable, and that is incredibly important. Thank you for all the pieces!

  3. lexapro price より:

    I am commenting to let you know of the fine encounter my friend’s daughter found reading your site. She figured out numerous issues, not to mention what it’s like to have a wonderful giving mindset to have men and women quite simply have an understanding of selected hard to do subject areas. You really exceeded our expectations. Many thanks for giving the insightful, safe, explanatory and as well as easy thoughts on the topic to Janet.

  4. paxil generic より:

    I’m also commenting to let you be aware of of the cool discovery my child encountered checking your blog. She came to understand a lot of details, including how it is like to have a marvelous coaching heart to get folks easily fully grasp a variety of complicated issues. You actually did more than my desires. I appreciate you for delivering such good, dependable, edifying and also cool guidance on that topic to Ethel.

  5. generic doxepin より:

    I simply needed to thank you so much once again. I am not sure the things that I would’ve made to happen without the type of secrets revealed by you over such a question. It seemed to be a very frustrating issue in my opinion, however , observing the very specialised strategy you resolved that made me to leap over gladness. I am just happy for this information and then pray you realize what a great job you happen to be providing teaching people thru your web page. More than likely you have never got to know any of us.

  6. seroquel no rx より:

    I’m commenting to let you be aware of of the beneficial discovery my child developed browsing the blog. She came to find a lot of details, including how it is like to have a great coaching character to get certain people completely comprehend a number of complex issues. You actually did more than her desires. I appreciate you for coming up with such effective, dependable, edifying and cool guidance on that topic to Ethel.

  7. bupropion no rx より:

    I’m commenting to let you be aware of of the beneficial discovery my child developed browsing the blog. She came to find a lot of details, including how it is like to have a great coaching character to get certain people completely comprehend a number of complex issues. You actually did more than her desires. I appreciate you for coming up with such effective, dependable, edifying and cool guidance on that topic to Ethel.