★ 目標設定
目標回数：10回
目標セット数：3回
★ トレーニング前のワンポイント
腹筋と一口に言っても、2つのパーツから成り立っています。
まず一つ目が、腹直筋。（赤枠）ココが一般的に言う腹筋。
そして腹斜筋。（青枠）
コレは腹直筋に対して横にある部分を指します。
引き締まった腹筋は、男でも女でも魅力的です。
誰でも鍛える事で効果が現れるので、しっかりトレーニングしましょう！
だるだるの腹よサラバ！締まった腹への片道切符
★ 良く分かる解説！
まずイスを準備して、そこへ足を乗せましょう。
そして、膝の角度が90度になるように体の位置を調節します。
最後に両手を頭の後ろで組んでスタンバイ完了！
★ 良く分かる解説！
ゆっくり上体を起こして、自分のへそを見るようにしましょう。
このときに、両手で上体を起こすのではなく、腹筋を使って起こすように意識するとより効果がアップします！
大切なポイント
腹筋の方法もバリエーションが豊富ですが、トレーニング方法を間違えると、腰を痛める危険があります。
まず、今回紹介した腰に負担が少ない方法でトレーニングしてはどうでしょうか。
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