体重、体脂肪率のチェックは朝起きてすぐ

体重や体脂肪率のチェックは朝起きて、トイレを済ませたすぐ後にしましょう。

朝は体がニュートラルな状態なので正しい体重、体脂肪率を測ることができます。

たまに運動した直後に計測する人がいますが、その状態は必ずしも正しい体重、体脂肪率とは言えません。

人間の体は常に変動しています。

特に日中の活動を続けていると刻々とその状態が変化していきます。

しかし、朝起きた瞬間の状態はニュートラルです。
より正確な体重、体脂肪率を測ることができます。

ですから必ず朝起きてすぐに計測するようにしましょう。

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