BMI指数で自分の体格をチェックする方法

BMIと言う言葉を知っていますか?

BMIとはボディ・マス・インテックスの略で理想的な体重を知るのに役立つ公式です。

まず、電卓を準備して下の公式を見て下さい

体重÷身長(m)÷身長(m)

例えば、身長170cm、体重80㎏で計算すると。

80㎏÷1.7(m)÷1.7(m)=27.7%

この公式で出た数値を下の数値と照らし合わせて自分が痩せすぎか、それとも肥満気味か知ることが出来ます。

17.6以下やせすぎ
19.8以下やせ気味
22理想体重
24.2以上過体重
26.4以上肥満

BMI指数で体格チェックちなみに、ダイエット前の私のBMI数値は約25.2%なので、過体重だと言う結果です。

あくまでも目安なので一概には言えませんが、自分がどの層(数値)にいるか知った上でダイエットをすると良いと思います。

大切なポイント

BMI指数はあくまでも目安。

必要以上に気にする事はありません。
それよりも体脂肪率を重要視した方が良い。

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