ふくらはぎのむくみを取るストレッチ法

脚のむくみに悩む方は多いのではないでしょうか。

1日の疲れを癒すために、寝る前にふくらはぎのストレッチをしてみてはいかがでしょうか。

★ ストレッチ目標

ストレッチ時間:各10秒
ストレッチ回数:各2回程度

★ 良く分かる解説!

脚を広げ、背筋を伸ばします。

★ 良く分かる解説!

そのまま、上体を前傾させて前の脚に体重を移動させ、ふくらはぎ~アキレス腱が伸びているのを確認しましょう。

このときに、床から足の裏が離れてはいけません。

特に背筋を丸めてしまうと、床から足の裏が離れるので、背筋は伸ばしておくようにしましょう。

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