脚のむくみに悩む方は多いのではないでしょうか。
１日の疲れを癒すために、寝る前にふくらはぎのストレッチをしてみてはいかがでしょうか。
★ ストレッチ目標
ストレッチ時間：各10秒
ストレッチ回数：各2回程度
★ 良く分かる解説！
脚を広げ、背筋を伸ばします。
★ 良く分かる解説！
そのまま、上体を前傾させて前の脚に体重を移動させ、ふくらはぎ～アキレス腱が伸びているのを確認しましょう。
このときに、床から足の裏が離れてはいけません。
特に背筋を丸めてしまうと、床から足の裏が離れるので、背筋は伸ばしておくようにしましょう。
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